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הספר הוא מדריך מעשי ונגיש לתיקון אמונות והרגלים נפוצים בעולם הפעילות הגופנית והכושר. הוא מציג עשרים תפיסות שגויות, מסביר מה נכון יותר מבחינה מעשית, מדוע התיקון חשוב, ואיזו התנהגות יכולה לסייע לקורא לפעול בצורה מודעת, מאוזנת ובת-קיימא.

מה תמצאו בו?

התייחסות לנושאים כגון עצימות האימון, כאב לאחר אימון, הזעה ושריפת שומן, תרגילי בטן, אימוני אירובי וכוח, מנוחה והתאוששות, אימונים קצרים, העלאת משקלים, חימום, תרגילים פופולריים ברשת, מדדי התקדמות, תזונה, שינה, שינוי תוכנית האימונים, יציבה, הידרציה, תנועתיות וגמישות והתמדה.

מבנה ייחודי ליישום

כל נושא בנוי לפי רצף ברור: אמונה נפוצה, התיקון, הסבר קצר וההתנהגות הטובה יותר. בסיום הספר מופיעים כלי זהב לבחירת תרגיל או תוכנית, אתגר מעשי לשינוי הרגל אחד ומסר מסכם המעודד התמדה, איזון והתקדמות.

למי הספר מיועד?

לכל מי שמעוניין להבין טוב יותר את עולם האימון, לבחון מחדש תפיסות נפוצות ולבנות גישה מודעת ומעשית יותר לפעילות גופנית ולאורח חיים פעיל.

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