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המדריך מלחץ להצלחה ייקח אתכם למסע אישי שיסיר מעליכם מחסומים ויוביל אתכם לרוגע נפשי שיאפשר לכם למצות את הפוטנציאל שלכם ולחיות את החיים במלואם.

אם אתם סובלים לפעמים מהתופעות הבאות:

• דאגנות-יתר
• מחשבות טורדניות
• התנהגות כפייתית
• בעיות גופניות ללא סיבה ברורה
• פחד מטיסה
• קיבה עצבנית
• בלבול ומבוכה
• מצבי רוח משתנים
• קשיים בנטילת סיכונים
• קשיים בקבלת החלטות
• סיוטים
• קשיי שינה
• קשיי ריכוז
• אי נוחות במקומות סגורים או המוניים
• בלבול וסחרחורת

המיומנויות המפורטות בספר יעזרו לכם לצאת מהלחץ, לשנות כיוון ולעבור:

• משאיפה לשלמות – להסתפקות בסטנדרטים גבוהים
• מעצבנות פנימית – לנמרצות ומרץ
• מתגובה מופרזת – לפרספקטיבה בריאה
• מרגשות אשם – לנקיטת פעולה
• מרגישות לביקורת – לתובנה אישית
• מרגישות-יתר – ליכולת הבחנה גבוהה
• מציפיות גדולות – להגשמת חלומות
• מחוסר החלטיות – למתן היתר לטעויות
• מדאגנות טורדנית – לקביעת יעדים
• מהזדהות מוגזמת – להבעת חמלה
• ממחשבות מפחידות – לראייה מפוכחת
• מהיפוכונדרייה – לבריאות
• משליטה מוטעית – לשליטה ממשית

מהדורה ראשונה ראתה אור ב-2000

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