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מחברת רבי־המכר והמורה הרוחנית טיל סוואן Teal Swan מציעה חקירה והבנה מעמיקה של בדידות. בהסתמך על טכניקת הריפוי יוצאת הדופן שלה - תהליך החיבור, טיל מציעה דרך לחוות שוב חיבור.

הבדידות מגיעה לממדים אנדמיים בחברה שלנו, ומשתקפת בעלייה בשיעורי ההתאבדות ובעלייה במחלות נפש. עכשיו, יותר מתמיד, אנחנו צריכים למצוא דרך להתחבר. בדידות היא תחושה של נפרדות או בידוד; זה לא בהכרח זהה למצב הפיזי של להיות לבד. הספר הזה מיועד לאנשים הסובלים מבדידות מהסוג שלא ניתן לפתור פשוט על ידי הימצאות בחברת אנשים אחרים. הבדידות שלהם היא דפוס מושרש עמוק שהוא גם שלילי וגם כואב; לעיתים קרובות היא מתודלקת על ידי טראומה, אובדן, התמכרות, צער, חוסר הערכה עצמית וחוסר ביטחון.

בספר האנטומיה של הבדידות, המחברת מזהה את שלושת עמודי התווך או האיכויות של הבדידות: פרידה, בושה ופחד וממשיכה לחלוק את הטכניקה המהפכנית שלה; תהליך החיבור, סוג של מסע אינטואיטיבי, הכולל בדרך כלל שני אנשים, "מקבל" ו"נוסע". באמצעות סדרה של תרגילים, כל אדם חווה "קירות" ו"חסימות". תוך כדי התהליך שני המשתתפים מתמודדים עם פחדיהם ולומדים מהם במטרה להגיע למקום של אהבה וקבלה ללא תנאי.

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