48:I[805839,["/_next/static/chunks/3eg9bbtnjvsgx.js","/_next/static/chunks/3r73--dltd5lz.js","/_next/static/chunks/43-0m0u-_g7oa.js","/_next/static/chunks/2holehvijbv_i.js","/_next/static/chunks/2q-q33srvphnf.js","/_next/static/chunks/2vyjh1_b0dq8p.js","/_next/static/chunks/252n16u2y3bh8.js","/_next/static/chunks/2an0t63-6om2j.js","/_next/static/chunks/1wzipb1glumkf.js","/_next/static/chunks/15zzcb4g5lcte.js","/_next/static/chunks/1ll3wla8b1cct.js","/_next/static/chunks/0ara2sm0tajnh.js","/_next/static/chunks/24cglld264hmh.js","/_next/static/chunks/36tifjrlj_qyv.js","/_next/static/chunks/02zz3t9tel8q9.js","/_next/static/chunks/1545nznfqd89r.js","/_next/static/chunks/3-0ox0zbjit1g.js","/_next/static/chunks/436non4fnrbi3.js","/_next/static/chunks/0se6-q4l9f6fg.js"],"default"] 3d:["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}] 3e:["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}] 3f:["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}] 40:["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}] 41:["$","div","3",{"className":"flex flex-col gap-5","children":[["$","div",null,{"className":"grid grid-cols-[131px_1fr] sm:grid-cols-[140px_1fr_225px] lg:grid-cols-[175px_1fr_250px] gap-3 lg:gap-4 items-start","children":[["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}]]}] 42:["$","div","4",{"className":"flex flex-col gap-5","children":[["$","div",null,{"className":"grid grid-cols-[131px_1fr] sm:grid-cols-[140px_1fr_225px] lg:grid-cols-[175px_1fr_250px] gap-3 lg:gap-4 items-start","children":[["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}]]}] 43:["$","div","5",{"className":"flex flex-col gap-5","children":[["$","div",null,{"className":"grid grid-cols-[131px_1fr] sm:grid-cols-[140px_1fr_225px] lg:grid-cols-[175px_1fr_250px] gap-3 lg:gap-4 items-start","children":[["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}]]}] 44:["$","div","6",{"className":"flex flex-col gap-5","children":[["$","div",null,{"className":"grid grid-cols-[131px_1fr] sm:grid-cols-[140px_1fr_225px] lg:grid-cols-[175px_1fr_250px] gap-3 lg:gap-4 items-start","children":[["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}]]}] 45:["$","div","7",{"className":"flex flex-col gap-5","children":[["$","div",null,{"className":"grid grid-cols-[131px_1fr] sm:grid-cols-[140px_1fr_225px] lg:grid-cols-[175px_1fr_250px] gap-3 lg:gap-4 items-start","children":[["$","div",null,{"className":"aspect-131/210 w-full rounded-md bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"flex flex-col gap-2 pt-1 sm:px-2 lg:px-5","children":[["$","div",null,{"className":"h-5 w-3/4 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-4 w-2/5 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"hidden sm:flex gap-4 mt-2","children":[["$","div",null,{"className":"h-3 w-20 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-3 w-16 rounded bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"hidden sm:flex flex-col gap-2","children":[["$","div",null,{"className":"h-5 w-24 rounded bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}],["$","div",null,{"className":"h-10 w-full rounded-full bg-ev-bg-card-subtle animate-pulse"}]]}]]}],["$","div",null,{"className":"h-px w-full bg-ev-border-subtle"}]]}] 49:Tc73,

"‬שתישרף‭ ‬הדיאטה, ‬נאכל‭ ‬גם‭ ‬קינוח‭."‬
‭"‬לעזאזל‭ ‬המינוס, ‬נזמין‭ ‬לנו‭ ‬חופשה‭."‬

כולנו‭ ‬רוצים‭ ‬להיות‭ ‬קצת‭ ‬יותר‭ ‬קלילים‭ ,‬זורמים‭,‬ כאלה‭ ‬שנראים‭ ‬תמיד‭ ‬מבסוטים‭.‬ אנחנו‭ ‬רוצים‭ ‬לחיות‭ ‬באמונה‭ ‬שהכול‭ ‬יסתדר‭.‬ קטע‭ ‬רוחני‭?‬ אולי‭,‬ ואולי‭ ‬אנחנו‭ ‬פשוט‭ ‬רוצים‭ ‬להיות‭ ‬שמחים‭ ‬יותר‭.‬ הרי‭ ‬קראנו‭ ‬את‭ ‬הספרים‭,‬ נרשמנו‭ ‬לאתגרים‭ ‬והאזנו‭ ‬לפודקאסטים‭.‬
ועדיין‭ ‬ביומיום‭,‬ בשגרה‭,‬ בין‭ ‬מיליון‭ ‬המשימות‭ ‬של‭ ‬הבית‭,‬ תחזוקת‭ ‬הזוגיות‭,‬ הילדים‭,‬ הודעות‭ ‬הוואטסאפ‭ ‬הבלתי‭ ‬נגמרות‭, ‬אנחנו‭ ‬לא‭ ‬שם‭.‬
למה‭? ‬
כי‭ ‬שכחנו‭ ‬שהשמחה‭ ‬לא‭ ‬נמצאת‭ ‬רק‭ ‬בחופשה‭ ‬אינסטגרמית‭,‬ בבונוס‭ ‬במשכורת‭ ‬או‭ ‬בארוחה‭ ‬במסעדת‭ ‬יוקרה‭.‬ היא‭ ‬נמצאת‭ ‬גם‭ ‬ובעיקר‭ ‬בדברים‭ ‬הקטנים‭ ‬והיומיומיים‭,‬ אלה‭ ‬שאנחנו‭ ‬לוקחים‭ ‬כמובנים‭ ‬מאליהם‭. ‬
היא‭ ‬נמצאת‭ ‬בפסטה‭ ‬בולונז‭ ‬שיצאה‭ ‬טעימה‭ ‬במיוחד‭,‬ בקפה‭ ‬עם‭ ‬זוג‭ ‬חברים‭,‬ במילה‭ ‬טובה‭ ‬של‭ ‬קולגה‭,‬ בחייל‭ ‬שחוזר‭ ‬הביתה‭, ‬בנשיקה‭ ‬עם‭ ‬בן‭ ‬או‭ ‬בת‭ ‬הזוג‭ ‬מזה‭ ‬שמונת‭ ‬אלפים‭ ‬שנה‭,‬ בריח‭ ‬של‭ ‬ים‭,‬ בשיר‭ ‬טוב‭,‬ ברמזורים‭ ‬ירוקים‭ ‬כל‭ ‬הדרך‭ ‬הביתה‭ ‬ובילד‭ ‬שאומר "אני אוהב אותך!". ‭

במדריך‭ ‬לשמחת‭ ‬חיים‭ ‬נלמד‭ ‬איך‭ ‬להכניס‭ ‬את‭ ‬השמחה‭ ‬לסלון‭,‬ למשרד, ‬לזוגיות‭, ‬להורות‭ ‬ובעיקר‭ ‬למערכת‭ ‬היחסים‭ ‬הכי‭ ‬חשובה‭ ‬שיש‭ ‬לנו‭ ‬‮–‬‭ ‬מערכת‭ ‬היחסים‭ ‬עם‭ ‬עצמנו‭.‬ כשהקסם‭ ‬יקרה‭,‬ יש‭ ‬מצב‭ ‬שתחוו‭ ‬תופעות‭ ‬לוואי‭ ‬כמו‭ ‬ספונטניות‭,‬ אהבה‭ ‬עצמית‭,‬ שינוי‭ ‬בסגנון‭ ‬הלבוש‭,‬ העלאה‭ ‬במשכורת‭ ,‬גילויי‭ ‬חיבה‭ ‬עוצמתיים‭ ‬וקמטים‭ ‬באזור‭ ‬העיניים‭ ‬כתוצאה‭ ‬משמחה‭ ‬מוגזמת‭ ‬בקטע‭ ‬טוב‭.‬

46:["$","$L48",null,{"isLoggedIn":false,"initialProducts":[{"ProductID":30015,"ProductName":"המדריך לשמחת חיים","Authors":[{"ID":17003,"Name":"יאנה דרום","Url":"/author/17003/%D7%99%D7%90%D7%A0%D7%94-%D7%93%D7%A8%D7%95%D7%9D"}],"PublishYear":2023,"PublishMonth":8,"ProductPricing":{"DigitalPricing":{"priceBefore":39,"priceFinal":27},"RetailPrice":98,"ScheduledSaleList":[{"ScheduledSaleID":12832,"EndDate":"2026-10-04T00:00:00","SaleType":2,"Format":1}]},"Categories":[{"ID":36,"Name":"מדריכים ועצות","Url":"/category/36/%D7%9E%D7%93%D7%A8%D7%99%D7%9B%D7%99%D7%9D-%D7%95%D7%A2%D7%A6%D7%95%D7%AA"}],"AllTimeOrders":958,"ProductFormat":0,"Image":"Images/Products/NewBO/Products/30015/Image_yana_Master.jpg","ThemeColor":"#A68F8E","CountReviews":52,"AvgReviews":4.75,"ProductType":1,"Publishers":[{"ID":799,"Name":"קוראים הוצאת ספרים","Url":"/publisher/799/%D7%A7%D7%95%D7%A8%D7%90%D7%99%D7%9D-%D7%94%D7%95%D7%A6%D7%90%D7%AA-%D7%A1%D7%A4%D7%A8%D7%99%D7%9D"}],"NumOfPages":"224","Description":"$49","AudioDuration":null,"ShortDescription":"למצוא את האושר גם בפסטה טעימה, רמזורים ירוקים ונשיקות ממי שאתם אוהבים - מדריך שיעזור לכם להביא שמחה לחיי היומיום. ","InWishList":false}],"listId":"17003","listType":"author","productCount":1,"params":{"orderby":"2"},"SaleEndDate":null,"SaleEndDateDisplay":null,"TimerStartDate":null}]