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הדרך להארה מתחילה בניקיון.

טאטאו את הדאגות מחייכם בעזרת רב-המכר היפני שיוביל אתכם לחיים נקיים, רגועים ושמחים יותר. על פי הזן-בודהיזם היפני, פעולת הניקיון משמשת לא רק להסרת הלכלוך, אלא בעיקר כתרגול לטיפוח התודעה.

בזן ואמנות ניקיון הבית והלב מתבסס הנזיר הבודהיסטי שוקיי מצומוטו על טכניקות זן עתיקות לתחזוקת הבית ומראה כיצד שינויים קטנים בהרגלים היומיים שלנו – משגרת הבוקר, דרך ארוחת הצהריים ועד לפעולה האחרונה לפני השינה – יכולים להפוך את ביתנו למקום נקי, שקט ומלא שלווה.

שוקיי מצומוטו הוא נזיר בודהיסטי ממקדש קוֹמיוֹג’י בקָמִייָאצ’וֹ שבטוקיו והמייסד של האתרים “קפה מקדש” ו”מקדש וירטואלי”, שם הוא מאפשר לאנשים להחיות את הבודהיזם המסורתי דרך האינטרנט.

“הספר המקסים הזה מציע טיפים מעשיים לניקיון כמו גם תובנות מרתקות לגבי הגישה הבודהיסטית לחיים, והקריאה בו מתאימה כהכנה נפשית לניקיון האביב.” – הגרדיאן

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