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\n\tמטבח בריא משפחה בריאה הוא דרך קלה ליישום לכל משפחה. כאשר המטבח הביתי מנוהל לפי עקרונות של התזונה החדשה, ומזונות שהמפתח הגליקמי בהם נמוך ממלאים את המזווה, בריאות בני המשפחה — מבוגרים וילדים כאחת — משתפרת פלאים. ולא דרוש לשם כך מאמץ רב!

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\n\tמחברת הספר, ברברה, בגיל 75, אוהבת לאכול... ואוכלת ללא הגבלה מאכלים טעימים, מתעמלת, פעילה ו...רוכשת בגדים באותן מידות שלבשה בשנותיה היפות.

\n\t

\n\tנס רפואי?

\n\tלא. כל משפחה, אם תפנים את עקרונות המטבח הבריא, תוכל להגיע לכך. זכרו, מטבח בריא הוא רק ההתחלה. בסופה של הדרך (שאינה קשה במיוחד) מחכה לכם משפחה בריאה, מאושרת ואוהבת!

\n\t

\n\tברברה שיפר–ברגשטין נולדה בקנדה ועלתה בשנת 1970 לישראל עם בעלה וארבעת ילדיה, מאז היא חיה בירושלים. בעלת תואר ראשון ושני, מרצה מבוקשת ויועצת בנושאי משפחתיות ובריאות.מטפחת באהבה את ביתה ואת ילדיה, נכדיה וניניה... ומפיצה בכל הזדמנות את נפלאות מטבח בריא משפחה בריאה.

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