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“מבט מרתק, מרענן ועמוק על מדיטציה“ (פמה צ’ודרון, מחברת ״כשהדברים מתפרקים״)

כמה פעמים ניסיתם לעשות מדיטציה – רק כדי לגלות שאתם בכלל לא מצליחים “להירגע“ או “להשקיט את מחשבות“?
המוח ממשיך לברבר, הגוף לא מצליח לשבת בשקט, ונדמה כאילו השלווה המובטחת תוכל להגיע רק על פסגת הר בהימלאיה – ולא במציאות המיוזעת של היום־יום, בין הילדים, העבודה, המשכנתה והחדשות בטלוויזיה.

ד”ר דניאל גולמן, החוקר הוותיק והנודע שהכיר לעולם את האינטליגנציה הרגשית, מבין היטב את הקושי הזה, ויודע
גם להסביר את הנסיבות הפסיכולוגיות שיוצרות אותו. בספר זה, הוא חובר לצוקני רינפוצ’ה, מורה בודהיסטי ותיק ורב־השפעה, וביחד הם פותחים שביל פשוט, נגיש ומלא חמלה אל תוך שקט אחר, כזה שמתאים גם לחיים עצמם.

גולמן ורינפוצ’ה סבורים שכדי לעשות מדיטציה, צריך להבין מדיטציה. בעזרת תרגולים פשוטים והסברים מדעיים, הם מבקשים להזכיר שאין דרך “נכונה“ לעשות מדיטציה - יש רק דרך שנכונה לכם.

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