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הספר כל אחד יכול דורג ברשימת רבי המכר בתחומו ונמכר בעשרות אלפי עותקים עד כה.

בספר מתארת מיכל את התהליך שעברה – מאישה בעלת עודף משקל של עשרות ק”ג לאישה שהיא היום, אישה שמנהלת אורח חיים בריא ובעלת משקל גוף מאוזן.

מיכל צפיר מספרת את סיפורה האישי בשפה קולחת, בהומור ובראייה מציאותית ומפוקחת.

הספר כולל ידע והמלצות של מומחים, ד\"ר רלי אבל וד\"ר שון פורטל, ונותן את הכלים הפרקטים, ברמה היומיומית; כלים המאפשרים ירידה במשקל (לבעלי משקל גוף עודף) ומוטיבציה לנהל אורח חיים בריא.

הספר כולל:

• מתכונים

• הצעות לתפריטים (גם לצמחונים ולטבעוניים)

• טיפים לפעילות גופנית

הספר מתאים ומומלץ כמתנה לגברים ולנשים

מיכל צפיר היא שחקנית, זמרת ומאמנת לאורח חיים בריא, בשלוש מילים: אמנית החיים הבריאים.

למה אמנית החיים הבריאים? כי לחיות בריא זאת אומנות (ומיומנות).

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