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המדריך המקיף להבנה, לפיתוח ולחיזוק של אחד הרגשות החשובים ביותר שלנו: תקווה. והעיתוי לא יכול להיות מתאים יותר.

בספר העזרה העצמית הסוחף והמרתק הזה, המחברים טוני שוֹלי, Ph.D. והנרי בילר, Ph.D. — שני פסיכולוגים קליניים ידועים — מציעים תובנות מעוררות מחשבה, סיפורי מקרה מרתקים ותרגילים מעשיים לחיזוק התקווה. התרגילים והעקרונות שבספר נשענים על רוחניות, על דת, על פסיכולוגיה ועל פילוסופיה, לצד סיפוריהם האישיים של המחברים על חוסן והתמודדות. התוצאה היא הטמעה עמוקה יותר של התקווה בחיי היומיום.

בכוחה של תקווה הקוראים ייפגשו עם:

אסטרטגיות להתמודדות עם תשעה סוגים של חוסר תקווה.

עצות לשימוש בתקווה בניהול חיי היומיום — מהעבודה ומערכות היחסים ועד מחלה קשה, אבל או אובדן.

דרכים שבהן התקווה יכולה להשפיע על הבריאות הכללית, על פעילות גופנית ועל תזונה.

הערכות עצמיות למדידת תקווה, כולל מדד ליכולת להיות “מעניק תקווה” וסולם אינטליגנציה רוחנית.

בין אם אדם מתמודד עם בעיה בריאותית חמורה, עבר טראומטי, או פשוט מנסה לשגשג בתקופה של אי-יציבות פוליטית וכלכלית — התקווה היא המפתח לטיפוח הצלחה, אהבה והישרדות. כוחה של תקווה יעורר בקוראים אמונה מחודשת ותחושה שהכול אפשרי.

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