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כמה פעמים פתחתם ספר עצות לניהול זמן והרגשתם שאתם מתעייפים עוד לפני שהתחלתם לקרוא? רוב הספרים האלה מתחילים מאותה נקודה: משמעת, שיטות, טבלאות, ומאמץ בלתי פוסק. הם מבטיחים שתעשו יותר, אם רק תלחצו חזק יותר. אבל מה אם הבעיה אינה חוסר משמעת, אלא חוסר הנאה?

לעשות יותר, ליהנות יותר מציע נקודת מוצא אחרת לגמרי: כדי להספיק יותר, לא צריך להילחם בעצמנו — צריך פשוט להרגיש טוב יותר.

במקום עוד רשימת מטלות או שיטה נוקשה לתיעדוף משימות, הספר שבידיכם מציג גישה מעשית שמחברת בין רווחה נפשית, מוטיבציה ויכולת ביצוע. הוא מראה שרגשות חיוביים אינם תוצאה של הצלחה, אלא דווקא הדלק שמניע אותה, ומלמד אותנו לרתום את ההנאה כדי לעסוק יותר במה שבאמת חשוב לנו.

ד"ר עלי עבדאל הוא רופא לשעבר ויוצר תוכן מצליח, שפיתח את שיטת Feel Good Productivity על סמך אינספור מחקרים בפסיכולוגיה ובמדעי המוח, בשילוב עם סיפורים אמיתיים וניסיון אישי מחייו. התוצאה היא שיטה פשוטה, מבוססת־מדע, וכזו שעובדת עם הטבע האנושי — ולא נגדו.

לעשות יותר, ליהנות יותר הפך לרב־מכר ענקי עם צאתו בבריטניה, וזכה לשבחי הביקורת ולאהבת הקוראים בכל רחבי העולם.

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