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מה יכולים סוחר מיוון העתיקה וקיסר רומי מהורהר ללמד אותנו על החיים בעולם המודרני? מתברר שלא מעט.

בתקופה עמוסה, תובענית ורועשת, שבה אנחנו נדרשים להגיב בלי הפסקה למה שקורה סביבנו, מצליחה הפילוסופיה הסטואית, שקיימת כבר כמעט 2,500 שנה, להציע רעיון פשוט אך רדיקלי: לזהות את מה שבשליטתנו, וללמוד לשחרר את מה שלא.

הספר פילוסופיה סטואית כדרך חיים מציג את עקרונות הסטואיות ככלים מעשיים להתמודדות עם המציאות — לפתח יציבות פנימית ותגובות שקולות, להתרכז בדברים החשובים באמת, ולדעת לפעול מתוך בהירות גם כשהעניינים משתבשים. דרך סיפורים, דוגמאות ותרגול מחשבתי, ובעזרת תובנותיהם של גדולי האסכולה הסטואית – ובראשם הקיסר הפילוסוף מרקוס אורליוס – הספר מראה כיצד דווקא חוכמה עתיקה יכולה להפוך לגישה עכשווית לחיים.

ויליאם מאליגן הוא יזם בריטי מצליח ומייסד ערוץ היוטיוב הפופולרי The Everyday Stoic. זהו ספרו הראשון.

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