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רבים מכירים כיום בכוחה של חוכמת הבודהיזם העתיקה לעזור לנו בחיי היומיום – להיות מודעים לרגע הנוכחי, להפגין קבלה וחמלה, וגם להתמודד עם רגעים קשים.

כולנו עוברים רגעים כאלה: אובדן, מצבי משבר, או אפילו טרדות יומיומיות. ברגעים כאלה, אנחנו זקוקים לרוגע ולתחושת ודאות ויציבות.

המדריך הנגיש והחשוב הזה, ששואב את השראתו מעקרונות הבודהיזם, מציע שלל כלים – מתרגולים מעשיים של מדיטציה ונשימה ועד עצות להתמודדות רגועה ולאהבה עצמית – שיעזרו לכל אחד מאתנו להישיר מבט אל הקושי ולגלות בתוכנו את האומץ והנחישות לצלוח אותו.

הכתיבה הרגישה ומלאת החמלה, והסיפורים האמיתיים על אנשים שחוו משברים בחייהם, הופכים את יציבות, רוגע ואומץ לספר המנחם והמחזק שכולנו צריכים בתקופה הזאת ובכלל.

קימברלי בראון היא מנחת סדנאות ותיקה ומוסמכת למיינדפולנס ולמדיטציה ברוח הבודהיזם, עם התמחות במצבי משבר.

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