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זה לא עוד ספר על העצמה נשית.
הספר הזה ישנה את כל מה שחשבת על נשיות ועל כוח, ועל החיבור ביניהם.

אנחנו עמוק בתוך המאה העשרים ואחת, ורבות מאיתנו עדיין מתקשות להשמיע את קולן בפגישות עבודה או בוויכוחים. עדיין קופאות ומשתתקות ברגעים החשובים והקשים ביותר של חייהן.

קאשה אורבניאק סבורה שאפשר לשנות זאת. אחרי מסע אישי ארוך ורב־תהפוכות – ממנזר בסין, דרך עבודה כמלכת סאדו ועד ייעוץ לאלפי נשים ברגעי משבר ושינוי – גיבשה אורבניאק תובנות מרתקות על יחסי כוח בין נשים לגברים, ואיך לשנות אותם, גם בסיטואציות יומיומיות. מתוך תובנותיה, היא זיקקה רעיונות ותרגילים מעשיים שיעזרו לכל אישה:
- לבקש כל מה שהיא רוצה בחיים, בעבודה ובזוגיות
- לדעת להציב גבולות
- להיפטר מהאשמות עצמיות
- להפסיק להיות "הילדה הטובה" ולהתחיל לעמוד על שלה ולהשפיע באמת
- ללמוד להגיד – וגם לשמוע – את המילה "לא"

הכתיבה הקולחת והבלתי מתפשרת של אורבניאק, דפוסי החשיבה המקוריים שהיא מציעה, וכמובן גם סיפוריהן של נשים רבות ששינו את חייהן בזכותה – כל אלה הופכים את משוחררות לספר חובה עבור כל אישה בעידן הנוכחי.

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