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זהו אחד הרגעים המופלאים בחייו של כל אדם, והוא בכלל לא יכול לזכור אותו. הרגע שבו הוא נעמד על רגליו והתחיל ללכת. ומאז הוא לא הפסיק.

אבל הוא כן הפסיק. בעולם המודרני, הפרודוקטיבי והאפקטיבי ישנן דרכים יעילות בהרבה להתנייד ממקום למקום, וההליכה נדחקה החוצה מחיינו. מקסימום, ברגעים קשים, \"נצא להליכה\".

למה כל כך חשוב להחזיר את ההליכה לחיינו?

בעידן היושבני שבו אנו מתנהלים, שכחנו עד כמה תנועת הרגליים, הבסיסית והראשונית, משפיעה על הגוף ועל הנפש, על המוח ועל הרוח, מפוגגת מתחים ולחצים, מעודדת יצירתיות ומשמרת מהתנוונות.

הספר \"חוכמת ההליכה\" חוקר ומגלה שההליכה היא הרבה מעבר למובן מאליו. זוהי הפגנת נוכחותנו בעולם, באופן המלא ביותר. עצמאות, חירות, בריאות, שמחה, כולן טמונות בדיוק שם - בדרך.

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