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הספר שמיים כחולים מבוסס על שיטה בעלת אותו שם, פרי פיתוחה של סיון זילבר, מורה ליוגה ולמיינדפולנס.
הספר מציג מגוון אסטרטגיות ופעילויות מעולמות היוגה, הנשימה המודעת וה\"קשיבות-לרגע\", המעניקות לילדים את כישורי החיים הנדרשים להתמודדות עם כל רגש ועם כל סיטואציה. בתיווך ההורים, ובאמצעות הסברים קלים להבנה ותרגול מהנה ולא מסובך, לומדים הילדים כלים להירגעות עצמית, שחרור מחשבות שליליות, שליטה בדחפים, מיקוד וטיפוח סובלנות ועוד.
״אחרי התוכנית אני מצליחה לשים יותר לב לרגשות שלי ומבינה מה גורם לי להרגיש כל דבר\". איילה, תלמידת כיתה ה' מהמרכז.
\"אני מרגיש שאני יודע עכשיו מה אני צריך לעשות כדי להצליח במשימות שלי. לא לקפוץ בין דברים ולא למהר לענות. אני צריך לנשום ואז להתקדם\". שחר, תלמיד כיתה ד' מאבן יהודה.
זהו ספר אימון איכותי, מעניין ומיוחד, שיכול להקל את החיים לילדים ולהורים רבים.
סיון זילבר, מפתחת שיטת \"שמיים כחולים\", היא מורה ליוגה תרפיה ומיינדפולנס ומנחת CBT. התוכנית פועלת כבר שנים בסדנאות פרטיות ובבתי ספר ברחבי הארץ באישור משרד החינוך.

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