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מהם הדגלים האדומים של בעיה נפשית?
כיצד פונים לטיפול וקובעים פגישה טיפולית ראשונה?
כיצד אתה יודע אם המטפל שלך מתאים לך?
מהן הדרכים הטובות ביותר לדבר על בריאות נפשית עם בני משפחתך, ידידיך ועמיתיך לעבודה?

כל אחד נאבק מפעם לפעם עם בעיות נפשיות, אך הרמה הגדולה ביותר של חוסר הבנה נובעת מאי ידיעת ההבדל בין בריאות נפשית להפרעה נפשית, והקושי לברר לעצמך אם אתה זקוק לעזרה מקצועית, ואם כן, כיצד למצוא אותה.

האם אני בסדר? מנחה את הקורא דרך השאלות השכיחות ביותר בכל הקשור לבריאות נפשית ולתהליך הפנייה לעזרה וקבלתה.

בסגנונה הענייני והידידותי שעשה אותה פופולרית כל כך ביוטיוב, קטי מורטון מביאה אל פתחנו את המידע הדרוש, ומזכירה לנו שאנחנו יכולים לעבור דרך הזמנים הקשים, ולעולם איננו לבד.

קטי מורטון, מטפלת מוסמכת בענייני נישואים ומשפחה ואושיית יוטיוב, משיבה על השאלות הנשאלות ביותר לגבי בריאות הנפש, כולל מתי לפנות לעזרה והיכן למצוא אותה.
--

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