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מבוא המציג באופן מעמיק ויסודי את הדרך הבודהיסטית: ראשית הבודהיזם וסיפור חיי הבודהה, עיקרי תפיסת העולם הבודהיסטי, תרגול המדיטציה, אורח החיים, ועד לזן-בודהיזם. הספר כולל לוח חגים ומועדים, מפות תפוצה, ביבליוגרפיה מקיפה ומפתח מפורט.

יובל אידו טל מתאמן במדיטציה כשלושה עשורים, שימש כמנהלה האקדמי של פסיכודהרמה, בית הספר הוותיק בישראל ללימודי בודהיזם ומדיטציה. סופר, משורר, חוקר ומשוטט. חי בקיוטו ובכפר סבא, לצד ההוראה עוסק באמנות הקליגרפיה.

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