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תוכנית יומית לשיפור עצמי ולהשראה:

תרגילי מדיטציה, מיינדפולנס ומודעות עצמית

דבר אחד טוב ביום מאגד תובנות ותוכניות פעולה קצרצרות שנכתבו בידי המרפאים המובילים של זמננו, ונאספו בתשומת לב מתוך ספרים מעוררי מחשבה על ריפוי וטיפול נפשי.

כל פרק בספר מציע שיעור לחיים לצד תוכנית מעשית או דרך חשיבה חדשה, שתפקידה לעודד, לעורר מוטיבציה ולתמוך בנו בחיי היום יום.

משפחה ומערכות יחסים, בריאות והתמודדות עם מתח, יכולת לסלוח והכרת תודה הם רק חלק מהנושאים הנדונים בקטעים קצרצרים ובהירים, המוצעים בתור מדיטציות בוקר קטנות, תרגילי מיינדפולנס ודמיון מודרך.

בין אם אתם מחפשים תוכנית יומית לשיפור עצמי והשראה או מעוניינים בספר שאפשר לשקוע בו בכל פעם ששורה עליכם הרוח, הקטעים המובאים כאן יעניקו לכם נקודת התחלה משמעותית ומעשית לחקירה נוספת.

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